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Walking For Health

Walking For Health

What do you think is the most popular form of exercise? Walking, of course. After all, it’s cheap, it’s easy, it doesn’t require fancy equipment, special clothes, an expensive membership and it’s available 24/7 for just about anyone. Walking, even just 30 minutes a...

NSAIDs – Friend or Foe?

NSAIDs – Friend or Foe?

NSAIDs - Friend or Foe? by Wendy on 18th September 2019 Among the most common over-the-counter pain relievers are Non-Steroidal, Anti-Inflammatory Drugs (NSAIDs). You probably recognise them by names such as aspirin, Advil, Motrin, Aleve or simply ibuprofen. These and...

Cervical Collars: Helpful Fashion Statement?

Cervical Collars: Helpful Fashion Statement?

Cervical Collars: Helpful Fashion Statement? by Wendy on 28th September 2019 You see them on people all the time – those big stiff collars that keep someone’s head from moving. They are often prescribed after a car accident, a sports injury or a fall, for whiplash or...

The Ideal Time to Exercise

The Ideal Time to Exercise

The Ideal Time to Exercise by Wendy on 15th October 2019 Do you tend to sit for most of the day? Do you generally lead a sedentary lifestyle? Then you’ll want to set aside some time to exercise. That doesn’t mean you have to join a gym or buy the latest workout...

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